(Image credit: What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Smoky Sweet Potato & Black Bean Casserole. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). The flesh color varies from white or yellow to purple or pink in mature yams. Comments can take a minute to appear—please be patient! Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. These are naturally occurring substances that are usually harmless. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. It can also be used similarly to instant mashed potatoes. Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato. Though our site boasts some truly excellent sweet potato recipes, I’ve always preferred them completely plain. It's not sweet and has a dry, crumbly texture similar to a white baking potato.

Sweet potatoes typically have a smooth orange, pinkish-red, or brown skin and yellow, beige, orange, or white flesh. They’re not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. Both sweet potatoes and yams are very versatile. Most grocery stores offer two similar-looking tubers — some labeled as yams, and some as sweet potatoes. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. Their long shelf life allows them to be sold year-round. The true yam is the tuber of a tropical vine (Dioscorea batatas) and is not even distantly related to the sweet potato. They are imported and rarely found in local grocery stores. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet and savory.

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