Every time I'm waiting eagerly to enter the gym when I know there are squats waiting for me. Weightlifting, CrossFit, Paleo and Randomness! by Eric Bach | 02/12/15. 6 handstand push ups; 8 power snatch (95lbs/65) 12 star jumps; Results: Back squat: 55-65-70-75-80 . One, I haven't actually done that movement in a workout before. Metcon was kind of a grinder. ON A 20:00 RUNNING CLOCK… Build to 3RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) AMRAP 3: Max Burpees Metcon (AMRAP – Reps) AMRAP 3: Max Cals On Bike. 7 x 1 (Snatch pull + snatch) Metcon “Karen” For Time: 150 Wall ball (20/14#)(10’/9’) Time Cap = 15 Minutes. Back Squat (Pause Back Squat)-This is not a 1RM, no missed lifts!-Pause for 3 count in bottom position. I took it easy on the back squats for two reasons. 4 rounds.
Following our back squats, a single set of 15 front squats. For time: May 15, 2019.
Side note: I would really like to take an Olympic lifting certification. The star jumps killed me, my quads were just giving out as I squatted down to do the next jump. 10 x 2 @ 70%. All Rights Reserved. I will be doing some research into proper form for that movement. Performance: Back Squat 6 @ 60,65,70,75, & 80% Rest 2-3 minutes between Sets. Metcon: 4 rounds for time. Links to CrossFit, nutrition and general fitness articles that I find interesting and relevant. One, I haven't actually done that movement in a workout before. Metcon (No Measure) Week 2 out of 2 for this specific Silverback Primer set.
Alex Shnayder. 15 Overhead Squats (95/65#) Comment.
Metcon: 13:09 (55lb power snatch)--I took it easy on the back squats for two reasons. Conditioning. Metcon, 8min amrap of: 24 air squats, 8/8 db snatch (20kg), 8 deads (100kg). Rest 45 seconds. 30 Double-Unders, © 2020 CrossFit Rome. The amount of work is the same.”, - deadhang -- working to eliminate tiny kip at bottom, but in every workout I am committed to loving and accepting my body's current abilities, Paleo, CrossFit and The Overload Principle. 5/15/19. May 15, 2019. ", - 2 Timothy 1:7 (New International Version), “We either make ourselves miserable, or we make ourselves strong. (Did you know, "For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Comment. Tuesday 29.10: Squat snatch, double unders, Monday 28.10: Eccentric squats, row intervals, Thursday 24.10: Clean and jerk, clean metcon, Tuesday 22.10: Snatch technique, Annie x 2. Three rounds of:
Progressing into heavier lifting as we move into a 5/3/1 wave protocol. x 3 / 245lbs.